SERVICES

Virtual Therapy for Women in CO

The way we approach therapy depends on who you are, what you’re going through and what helps you feel safe enough to explore it.

I work with young women, using somatic, creative, and relational approaches tailored to each person's needs.


How I Can Help

Individualized Somatic Therapy

Maybe you’re the person everyone comes to for help. You’re caring, capable, responsible; but internally you might be:

Overthinking everything. Worrying about the smallest things. Trying to make everyone else happy. Holding yourself to impossible standards. Questioning whether you’re doing enough. Struggling to know what you actually want. And maybe you’re ready for a change.

I can help when you’re navigating…

  • Body Image Issues

    • When you constantly compare yourself to others on social media & in person ‘why can’t I look like that?’

  • Relationship to Food or Exercise

    • Skipping meals, over exercising, feeling bloated constantly, purging, stressing over what will be the healthiest option

  • Anxiety & overthinking

    • When your brain analyzes, anticipates or prepares for the worst - and it won’t stop

  • Perfectionism

    • When ‘good enough’ never seems to be good enough

  • People-pleasing

    • When you can’t say no or put others’ needs above your own

  • Self-worth & self-doubt

    • When you know you can do it, but just can’t get yourself to move

  • Relationships & boundaries

    • Difficulties communicating or you feel stuck in unhealthy patterns

  • Life transitions

    • Changes in identity, relationships, career, independence, or simply ‘what am I doing with my life?’

Becoming more connected to the person you already are

TOGETHER WE’LL WORK ON DEVELOPING…

  • Ability to listen to your body when it’s hungry or tired

  • Greater self trust

  • More awareness of what you need

  • Healthier boundaries

  • More compassionate relationship with yourself

  • Greater emotional awareness

  • A stronger sense of identity

  • Feeling more grounded and present in your life

APPROACH

Telehealth Therapy

All services available via secure telehealth across Colorado. Quality somatic therapy from the comfort and safety of your own space — because healing shouldn't require a commute.

GOOD FOR YOU IF…

  • Colorado residents statewide

  • Busy schedules and limited mobility

  • Preference for home-based sessions

MY APPROACH

The Quirky Bodies
Framework

Healing is not linear, and it's not one-size-fits-all. My methodology weaves together somatic awareness, trauma-informed care, and genuine human connection - meeting you wherever you are in the process.

01

Regulate

Come back to safety.

Before we can process anything, your nervous system needs to know it's safe. Together, we'll learn to recognize your body's signals and build practical anchors that bring you back to a regulated state — even when life gets overwhelming.

  • Body scan and somatic awareness

  • Grounding techniques tailored to you

  • Understanding your unique nervous system patterns

  • Co-regulation within the therapeutic relationship

02

Restore

Reconnect with yourself.

Once your nervous system has more capacity, we explore the deeper layers — the experiences, beliefs, and stored patterns that have kept you stuck. This isn't about rehashing the past; it's about gently completing what didn't get to finish.

  • Processing difficult memories with somatic tools

  • Working through grief, loss, and transition

  • Rebuilding your relationship with your body

  • Exploring identity, worth, and belonging

03

Renew

Build a life that feels like yours.

Healing creates space — for new ways of being, relating, and living. In this phase, we integrate your growth and build toward the life you actually want. Not the one you've been white-knuckling through.

  • Clarifying values and meaningful direction

  • Building supportive relationships and boundaries

  • Embodying new patterns in daily life

  • Celebrating progress (seriously — we do this)